Running is accessible to all, from beginners to confirmed runner, in parks or in streets. The goal is to run to the runner’s own level to feel the benefits. It can be alternate walking and/or running. The wellness is caused by endorphin secretion, it increases cardio-vascular endurance, tones up body muscles and slims the silhouette in some instances. Running is a real source energy associated with any outlet that will guarantee you real results. Running practices from 30 to 60 minutes.

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